Week 6 BK Half Training: Crazy In Love (LIVE)

This version of Crazy In Love kept my feet moving this week. I’m sad how long it took me to discover it, but I am happy to have it on rotation. In other news: I need new songs–help? Let’s review last week’s training: I failed at cross training last week :(. I hope to get some […]

Run for the Parks 4Miler Race Recap

This happened last week, but I didn’t want this week to pass without me telling you about my most-recent amazing race: The Run for the Parks race in Central Park. During my fall training, I use races to break up my long runs. This race was on a Sunday and I’ve been trying to keep […]

Week 5 BK Half Training Recap: Boom Boom Pow

LOL! I know, y’all. I know. That song is like 6 years old. Or ancient in song-years. Either way, it it helped make last week’s training pretty amazing, if I do say so myself. First, let me show you the pictographs: Total Running Miles: 21.24 Longest Run: 8.5 Cross Training: 2x! Woot! So last week […]

Week 4 Recap: Brooklyn Half Training + Scotland Run 10k Race Recap

Last week was a solid week of training! Even Coach is saying that I’m rocking this training cycle, which is great, because #ihavegoals 🙂 Here’s picture view: 4 runs Longest Run: 8 miles (Scotland 10k + 2 miles) No Cross Training………I NEED TO WORK ON THIS. I’m trying really hard to maintain 4 runs this […]